There is still time to book your tickets for the Spartan Stadion race in Twickenham Stadium.Don't be silly and head into injury, especially if you already booked your ticket to the Spartan Stadion. Some of the below exercises use weights and movements that can potentially be difficult to perform by people who haven't exercised much recently. (Image credit: Spartan Race) Better be safe than sorry
Best protein bar: tasty protein snacks and bars to help build muscle fast.On race day, have some running gels on you, that can give you a bit of a boost if you are running a bit low on energy.įor after the race, have some quick sugars (a banana or an apple) and a protein snack to replenish the energy lost and also to help muscle repair. To help muscle repair, take a serving of protein powder mixed with some water or milk/milk substitute after your exercise sessions in the gym. If you are planning on hitting the gym, and considering you are reading this, there is a good chance for that, you will want to keep an eye out for your protein intake, before, during and after the race. Make sure you rest enough before the race – nothing can reproduce the effects of a good night sleep – and that you don't tire your body out with bad diet in the upcoming weeks. Needless to say, races like the Spartan Stadion will put some stress on your body, so you want it to be in top condition for race day. (Image credit: Spartan Race) A few notes on nutrition and rest
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